WELLNESS & LIFE TRANSFORMATION RETREATS
We conduct Wellness & Life Transformation retreats at our Newday Center at IMark Valley, Attapadi. We have vivid themes of retreats for Personal Growth, Health & Wellness, Mindfulness, Stress Management, Law of Attraction and more. This deeply healing, personal growth retreat integrates the latest research and understandings in scientific and spiritual development. Our Newday Wellness retreats will be starting from Decemeber 2022.READ MORE
What To Expect Day-To-Day
7:30-8:00 AM – Light breakfast.
8:00-9:15 AM – Morning movement class on the Valley, in the jungle, or on the mountains, we offer a guided Nature bath. This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
9:30-10:15 AM- Broths / Juices
10:15 AM-4:30 PM – Learning time
During these we will offer various workshops, and talk sessions by our experts. One-to-One sesssions can also be organised during this time.
4:30-5:30 PM – Mindfulness class , Meditation & Yoga workshops.
5:30-8:30 PM – Entertainment programs such as tribal dance, campfire dinner at IMark Valley.
Wellness Coach Certification Programs
Are you interested in Become a Life & wellness coach. Newday offer our Certified life & wellness coach certification program (online & on premises)
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